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Berry, Chia, and Mint Smoothie

This Berry, Chia, and Mint Smoothie is a refreshing, nutrient-packed drink made with antioxidant-rich berries, fiber-filled chia seeds, and fresh mint leaves. It’s naturally sweet, creamy, and incredibly easy to prepare in just a few minutes. Perfect for breakfast, a post-workout snack, or a cooling summer drink, this smoothie provides healthy omega-3 fats, vitamins, and natural energy while keeping you full and hydrated.
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Prep Time 5 minutes
Blend Time: 1 minute
Total Time 6 minutes
Servings: 2 servings
Course: Beverage, Breakfast, Snack
Cuisine: American, Healthy, Plant-Based
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup mixed berries strawberries, blueberries, raspberries, or blackberries – fresh or frozen
  • 1 tablespoon chia seeds
  • 6 –8 fresh mint leaves
  • 1 small banana optional for sweetness
  • 1 cup almond milk or coconut milk
  • 1 teaspoon honey or maple syrup optional
  • ½ cup ice cubes optional for thicker texture

Equipment

  • Blender
  • Measuring cups
  • Tablespoon
  • Serving glasses

Method
 

Add the liquid first.
  1. Pour almond milk or coconut milk into the blender to help ingredients blend smoothly.
Add berries and mint.
  1. Place the mixed berries and fresh mint leaves into the blender.
Add chia seeds and sweetener.
  1. Sprinkle chia seeds into the blender. Add honey or maple syrup if you prefer a sweeter smoothie.
Blend until smooth.
  1. Blend for 30–60 seconds until the smoothie becomes creamy and fully combined.
Adjust consistency.
  1. Add more milk if the smoothie is too thick, or add a few ice cubes for a colder, thicker texture.
Serve immediately.
  1. Pour into glasses and garnish with extra berries, mint leaves, or a sprinkle of chia seeds.

Nutrition

Calories: 180kcal

Notes

  • Frozen berries create a thicker smoothie and reduce the need for ice.
  • If you prefer a smoother texture, let chia seeds soak in the milk for 5 minutes before blending.
  • For extra protein, add Greek yogurt or a scoop of protein powder.
  • You can easily make this smoothie vegan by using maple syrup instead of honey.
  • For a low-sugar version, simply skip the sweetener.

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