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Healthy Protein Peanut Butter Smoothie

This Healthy Protein Peanut Butter Smoothie is a creamy, nutritious drink packed with protein, healthy fats, and natural sweetness. Made with peanut butter, banana, milk, and protein powder, it’s perfect for a quick breakfast, post-workout recovery, or energizing snack. The smoothie blends in minutes and delivers a balanced combination of protein, fiber, and essential nutrients to keep you full and fueled throughout the day.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 2 servings
Course: Breakfast, Drink, Snack
Cuisine: American, Fitness Nutrition, Healthy
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup milk almond milk, oat milk, or dairy milk
  • 2 tablespoons natural peanut butter
  • 1 medium banana preferably frozen
  • 1 scoop vanilla or chocolate protein powder
  • ½ cup Greek yogurt
  • 1 tablespoon chia seeds optional
  • ½ teaspoon cinnamon optional
  • ½ cup ice cubes
  • 1 teaspoon honey or maple syrup optional

Equipment

  • Blender
  • Measuring cups
  • Measuring spoons
  • Glass for serving

Method
 

Add liquid first
  1. Pour the milk into the blender to help the ingredients blend smoothly.
Add protein ingredients
  1. Add the protein powder, peanut butter, and Greek yogurt.
Add fruit and boosters
  1. Add the banana, chia seeds, cinnamon, and ice cubes.
Blend until smooth
  1. Blend on high speed for about 30–45 seconds until creamy and smooth.
Adjust texture if needed
  1. Add more milk if the smoothie is too thick or extra ice if you prefer it colder.
Serve immediately
  1. Pour into glasses and enjoy your creamy protein peanut butter smoothie.

Nutrition

Calories: 380kcal

Notes

  • Use frozen bananas for a thicker, creamier smoothie texture.
  • Choose natural peanut butter with no added sugar or oils.
  • For a vegan version, use plant-based protein powder and dairy-free yogurt.
  • Add spinach or cauliflower rice for extra nutrients without changing the flavor much.
  • For extra energy, blend in 1 tablespoon rolled oats.

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