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Strawberry-Kiwi Smoothie

Strawberry-Kiwi Smoothie is a refreshing, naturally sweet drink made with fresh strawberries, tangy kiwi, and creamy milk or yogurt. This vibrant fruit smoothie is packed with vitamin C, antioxidants, and fiber, making it a perfect healthy breakfast, post-workout drink, or light snack. Ready in just a few minutes, it’s a simple and nutritious smoothie you can enjoy year-round.
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Servings: 2 servings
Course: Beverage, Breakfast, Snack
Cuisine: American, Healthy, International
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh strawberries hulled
  • 2 ripe kiwis peeled and chopped
  • 1 banana optional, for creaminess
  • 1 cup milk or almond milk / oat milk
  • ½ cup Greek yogurt optional
  • 1 tablespoon honey or maple syrup optional
  • ½ cup ice cubes

Equipment

  • Blender
  • Measuring cups
  • Knife
  • Cutting board
  • Glass for serving

Method
 

  1. Wash the strawberries thoroughly and remove the stems.
  2. Peel the kiwis and cut them into small chunks.
  3. Add the strawberries, kiwi, banana, milk, yogurt, and honey into a blender.
  4. Add the ice cubes.
  5. Blend for about 30–45 seconds until the smoothie becomes completely smooth and creamy.
  6. Taste and adjust sweetness if necessary.
  7. Pour into glasses and serve immediately for the best flavor and texture.

Nutrition

Calories: 180kcal

Notes

  • For a thicker smoothie, use frozen strawberries instead of fresh ones.
  • For a dairy-free smoothie, use almond milk, coconut milk, or oat milk and skip the yogurt.
  • Add chia seeds or flax seeds for extra fiber and nutrition.
  • If the smoothie is too thick, add a little more milk and blend again.

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