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–+ servings
Vegan green goddess dressing in a glass jar, creamy herb dressing made with fresh parsley, cilantro, and lime
Chef Mary from Mary Recipes portrait in modern kitchenMaryRecipes

Vegan Green Goddess Dressing

This vegan green goddess dressing is a creamy, herb-packed, dairy-free sauce made with fresh parsley, cilantro, garlic, and lemon. It’s quick to prepare, full of vibrant flavor, and perfect as a salad dressing, dip, or sauce for bowls and wraps.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Dip, Dressing, Sauce
Cuisine: American, Plant-Based, Vegan
Calories: 140
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup fresh parsley
  • 1/2 cup fresh cilantro
  • 1/4 cup fresh basil optional
  • 1 ripe avocado
  • 2 tablespoons lemon juice
  • 1 clove garlic
  • 2 tablespoons olive oil
  • 2 –4 tablespoons water to adjust consistency
  • 1 tablespoon tahini optional for extra creaminess
  • 1/2 teaspoon salt or to taste
  • 1/4 teaspoon black pepper

Equipment

  • Blender or food processor
  • Measuring cups and spoons
  • Knife
  • Cutting board
  • Airtight container or jar

Method
 

  1. Wash and roughly chop the parsley, cilantro, and basil.
  2. Add all ingredients to a blender or food processor.
  3. Blend until smooth and creamy.
  4. Add water gradually to reach your desired consistency.
  5. Taste and adjust seasoning with salt, lemon juice, or garlic.
  6. Transfer to a jar and refrigerate for at least 15 minutes before serving (optional for best flavor).

Nutrition

Serving: 60gCalories: 140kcalCarbohydrates: 5gProtein: 2gFat: 13gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 180mgPotassium: 320mgFiber: 2gSugar: 1gVitamin A: 2500IUVitamin C: 18mgCalcium: 40mgIron: 1.2mg

Notes

  • Use fresh herbs for the best flavor and vibrant green color.
  • Adjust thickness depending on use—thicker for dips, thinner for salads.
  • Add more lemon juice for a brighter taste.
  • Store in the fridge and stir before serving.

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